Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A and 56.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.3 times more Iron, 9 times more Magnesium, 3.5 times more Manganese, 12.5 times more Phosphorus, 6.2 times more Potassium, 16 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Frozen Chopped Broccoli contain similar levels of Copper per seven ounces.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 6.2 times more Energy, 8.5 times more Carbohydrate, 23.9 times more Sugars and 11.8 times more Fructose than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Fiber and 2.7 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy