Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cassava:
- 7 oz of Raw Cassava contain 20.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cassava:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.3 times more Iron than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Copper, 10.5 times more Magnesium, 4.5 times more Manganese, 6.8 times more Phosphorus, 8 times more Potassium and 11.3 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 18.9 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Fiber and 1.3 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cassava offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein