Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cassava?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cassava:
- 100 kcal of Raw Cassava contain 20.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cassava:
- 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.3 times more Iron than Cassava.
- While 100 kcal of Raw Cassava contain 2.9 times more Copper, 10.5 times more Magnesium, 4.5 times more Manganese, 6.8 times more Phosphorus and 8 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 18.9 times more Sugars than Cassava.
- While 100 kcal of Raw Cassava contain 1.8 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.