Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Almond paste:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Almond paste have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Almond paste:
- 7 oz of Almond paste contain 57.3 times more Calcium, 13 times more Copper, 2.6 times more Iron, 65 times more Magnesium, 10.1 times more Manganese, 64.5 times more Phosphorus, 9.2 times more Potassium and 49.3 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.9 times more Energy, 693.5 times more Fat, 375.6 times more Saturated Fat, 4.8 times more Fiber and 8.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Almond paste offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein