Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A and 40.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 2 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 12.3 times more Phosphorus, 6.8 times more Potassium, 14 times more Zinc and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 5.6 times more Energy, 7.6 times more Carbohydrate and 21.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Fiber and 4.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy