Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Brazilnuts:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Dried Brazilnuts have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 53.3 times more Calcium, 102.5 times more Copper, 12.2 times more Iron, 188 times more Magnesium, 20.4 times more Manganese, 181.3 times more Phosphorus, 31.4 times more Potassium and 203 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 3.4 times more Carbohydrate, 13.4 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.2 times more Energy, 1342 times more Fat, 2304.9 times more Saturated Fat, 6.3 times more Fiber and 19.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein