Nutrient Comparison: Boiled Garden Cress with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Garden Cress with Salt have more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 28.8 times more Vitamin C, 25 times more Vitamin E and 93.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 than Boiled and Drained Garden Cress with Salt.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Garden Cress with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Garden Cress with Salt have 2.1 times more Calcium, 1.3 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.6 times more Iron, 2.2 times more Phosphorus and 4.1 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress with Salt have 1.3 times more Omega 3 and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 3.9 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Garden Cress with Salt.
- 7 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.