Nutrient Comparison: Boiled Garden Cress VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Canned Orange Juice:
- 7 ounces of Boiled Garden Cress have 25.8 times more Vitamin A, 1.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 3834 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Canned Orange Juice:
- 7 ounces of Boiled Garden Cress have 6.1 times more Calcium, 5.2 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 17.7 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Potassium than Canned Orange Juice.
- Both Boiled Garden Cress and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Garden Cress as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress have 9.3 times more Omega 3 and 2.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Garden Cress.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Fiber in seven ounces.