Nutrient Comparison: Boiled Garden Cress VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Canned Orange Juice:
- 14 ounces of Boiled Garden Cress have 25.8 times more Vitamin A, 1.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 3834 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Canned Orange Juice:
- 14 ounces of Boiled Garden Cress have 6.1 times more Calcium, 5.2 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 17.7 times more Manganese, 2.8 times more Phosphorus and 1.9 times more Potassium than Canned Orange Juice.
- Both Boiled Garden Cress and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Garden Cress as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 9.3 times more Omega 3 and 2.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Garden Cress.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.