Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Potato Skin:
- 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Potato Skin.
Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Boiled Potato Skin:
- 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.5 times more Calcium, 5 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus, 54.3 times more Selenium, 26.4 times more Sodium and 5.7 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.7 times more Copper, 2.3 times more Iron and 23.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Boiled Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.8 times more Energy, 159.2 times more Fat, 79.6 times more Saturated Fat, 92.6 times more Omega 3, 157.4 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Boiled Potato Skin.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6