Nutrient Comparison: Custard-apple VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Custard-apple vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Custard-apple have 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 24 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Raw Custard-apple.
- Both Custard-apple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Custard-apple vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Custard-apple have 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus and 64 times more Sodium than Raw Custard-apple.
- Both Custard-apple and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Custard-apple have 1.2 times more Energy and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Fiber and 3.1 times more Protein than Raw Custard-apple.