Nutrient Comparison: Boiled Dandelion Greens VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Dandelion Greens have 171 times more Vitamin A, 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Dandelion Greens.
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Dandelion Greens have 2.7 times more Copper, 13.8 times more Iron, 2.2 times more Magnesium, 10 times more Manganese, 1.3 times more Potassium, 22 times more Sodium and 4 times more Zinc than Chilled Orange Juice with Calcium.
- Both Boiled Dandelion Greens and Chilled Orange Juice with Calcium contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Dandelion Greens as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dandelion Greens have 5.4 times more Omega 3, 9.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate and 16.6 times more Sugars than Boiled and Drained Dandelion Greens.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Dandelion Greens as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.