Nutrient Comparison: Deglet Noor Dates VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Tomatoes in Juice with Salt:
- 7 ounces of Deglet Noor Dates have 1.8 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 31.5 times more Vitamin C and 11.8 times more Vitamin E than Deglet Noor Dates.
- Both Deglet Noor Dates and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Tomatoes in Juice with Salt:
- 7 ounces of Deglet Noor Dates have 4 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Selenium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 4.6 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Deglet Noor Dates have 17.6 times more Energy, 21.6 times more Carbohydrate, 24.8 times more Sugars, 15 times more Fructose, 4.2 times more Fiber and 3.1 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Deglet Noor Dates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.