Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Baked Potato Flesh:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B9, 9.5 times more Vitamin E and 13.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.8 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Baked Potato Flesh:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 7 times more Calcium, 2.3 times more Iron, 11.7 times more Selenium and 70.2 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Baked Potato Flesh contain similar levels of Manganese per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.7 times more Energy, 34.3 times more Fat, 26.3 times more Saturated Fat, 6.9 times more Omega 3, 33.6 times more Omega 6, 1.4 times more Carbohydrate and 11.6 times more Sugars than Baked Potato Flesh.
- Both Desserts, apple crisp, prepared-from-recipe and Baked Potato Flesh offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6