Comparing Nutrients in 1 pound Desserts, apple crisp, prepared-from-recipe VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Baked Potato Flesh	Recommended Dietary Allowance
Energy	25% 730kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	75% 98g	130g per day for Men 19-50 years
Sugars	123% 89.3g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	18% 6.8g	38g per day for Men 19-50 years
Protein	14% 7.94g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	16% 159mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	7.7% 285g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Baked Potato Flesh:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B9, 9.5 times more Vitamin E and 13.7 times more Vitamin K than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.8 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Desserts, apple crisp, prepared-from-recipe as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Baked Potato Flesh:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 7 times more Calcium, 2.3 times more Iron, 11.7 times more Selenium and 70.2 times more Sodium than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 3 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Baked Potato Flesh contain similar levels of Manganese per one pound.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.7 times more Energy, 34.3 times more Fat, 26.3 times more Saturated Fat, 6.9 times more Omega 3, 33.6 times more Omega 6, 1.4 times more Carbohydrate and 11.6 times more Sugars than Baked Potato Flesh.
• Both Desserts, apple crisp, prepared-from-recipe and Baked Potato Flesh offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6