Nutrient Comparison: Cooked Frozen Edamame VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Chilled Orange Juice:
- 7 ounces of Cooked Frozen Edamame have 4.3 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 16.4 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.5 times more Vitamin C than Prepared Frozen Edamame.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Prepared Frozen Edamame as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Chilled Orange Juice:
- 7 ounces of Cooked Frozen Edamame have 5.7 times more Calcium, 8.2 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 44.5 times more Manganese, 9.9 times more Phosphorus, 2.4 times more Potassium and 19.6 times more Zinc than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Prepared Frozen Edamame as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 2.5 times more Energy, 43.3 times more Fat, 51.1 times more Omega 3, 77.9 times more Omega 6, 17.3 times more Fiber and 17.5 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 18.6 times more Fructose than Prepared Frozen Edamame.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein