Nutrient Comparison: Boiled Eggplant VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Eggplant have 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Eggplant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Eggplant have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 4.1 times more Copper, 11.8 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 9.5 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium and 8.9 times more Zinc than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant have 10 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.6 times more Energy, 11.2 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Fiber and 10.4 times more Protein than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Eggplant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.