Nutrient Comparison: Boiled Eggplant VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Navy Beans:
- 7 ounces of Boiled Eggplant have 20.5 times more Vitamin E than Navy Beans.
- While 7 oz of Raw Navy Beans contain 10.2 times more Vitamin B1, 8.2 times more Vitamin B2, 3.6 times more Vitamin B3, 9.9 times more Vitamin B5, 5 times more Vitamin B6 and 26 times more Vitamin B9 than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Navy Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Eggplant as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Navy Beans:
- 7 ounces of Boiled Eggplant have 7.4 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 24.5 times more Calcium, 14.1 times more Copper, 22 times more Iron, 15.9 times more Magnesium, 12.5 times more Manganese, 27.1 times more Phosphorus, 9.6 times more Potassium, 110 times more Selenium and 30.4 times more Zinc than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navy Beans contain 9.6 times more Energy, 35.9 times more Omega 3, 7 times more Carbohydrate, 6.1 times more Fiber and 26.9 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Navy Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Eggplant as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.