Nutrient Comparison: Eggplant VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Boiled Royal Red Kidney Beans:
- 7 ounces of Eggplant have 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Eggplant.
- Both Eggplant and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Eggplant as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Boiled Royal Red Kidney Beans:
- 7 ounces of Eggplant have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Calcium, 3.2 times more Copper, 12 times more Iron, 3 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 5.6 times more Zinc than Raw Eggplant.
- Both Eggplant and Boiled Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Energy, 4.4 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Fiber and 9.7 times more Protein than Raw Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Eggplant as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.