Nutrient Comparison: Eggplant VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Navy Beans:
- 7 ounces of Eggplant have 15 times more Vitamin E and 1.4 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 19.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Eggplant.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Eggplant as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Navy Beans:
- 7 ounces of Eggplant have 7.6 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 16.3 times more Calcium, 10.3 times more Copper, 23.9 times more Iron, 12.5 times more Magnesium, 6.1 times more Manganese, 17 times more Phosphorus, 5.2 times more Potassium, 36.7 times more Selenium and 22.8 times more Zinc than Raw Eggplant.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have more Fructose than Navy Beans.
- While 7 oz of Raw Navy Beans contain 13.5 times more Energy, 41.4 times more Omega 3, 10.3 times more Carbohydrate, 5.1 times more Fiber and 22.8 times more Protein than Raw Eggplant.
- Both Eggplant and Navy Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Eggplant as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.