Comparing Nutrients in 100 calories EggplantVS Navy Beans
Weight per 100 calories
Eggplant
400g
Navy Beans
29.7g
Raw Navy Beans have 13.5 times more energy per unit of mass than Raw Eggplant, which is high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Eggplant or Navy Beans?
Discover which food has more nutrients per 100 calories - Eggplant or Navy Beans?
Lets compare vitamin content per 100 calories of Eggplant vs Navy Beans:
100 calories of Eggplant have 3 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 202.2 times more Vitamin E and 18.9 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Vitamin B1 than Raw Eggplant.
Both Eggplant and Navy Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Eggplant as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Navy Beans:
100 calories of Eggplant have 1.3 times more Copper, 2.2 times more Manganese, 2.6 times more Potassium and 102.8 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.8 times more Iron, 1.3 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Raw Eggplant.
Both Eggplant and Navy Beans contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Eggplant have 1.3 times more Carbohydrate, 12.3 times more Sugars, more Fructose and 2.6 times more Fiber than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.1 times more Omega 3 and 1.7 times more Protein than Raw Eggplant.
Both Eggplant and Navy Beans offer comparable quantities of Energy per 100 calories.
Both Raw Eggplant as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.