Nutrient Comparison: Elderberries VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Elderberries versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Elderberries vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Elderberries have more Vitamin A, 2.9 times more Vitamin B6 and 45 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Elderberries vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Elderberries have 1.3 times more Calcium and 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 6 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Selenium, 42.7 times more Sodium and 5.6 times more Zinc than Raw Elderberries.
- Both Elderberries and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Elderberries have 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Protein than Raw Elderberries.
- Both Elderberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per seven ounces.
- 7 ounces of Elderberries provide inadequate amounts of Protein
- Both Raw Elderberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.