Nutrient Comparison: Elderberries VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Elderberries versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Elderberries vs Boiled Spears Frozen Broccoli:
- 7 ounces of Elderberries have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Elderberries vs Boiled Spears Frozen Broccoli:
- 7 ounces of Elderberries have 1.4 times more Copper, 2.6 times more Iron and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Raw Elderberries.
- Both Elderberries and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Elderberries have 2.6 times more Energy, 2 times more Omega 3, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Protein than Raw Elderberries.
- 7 ounces of Elderberries provide inadequate amounts of Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Elderberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.