Nutrient Comparison: Elderberries VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Elderberries has 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 5 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Elderberries has 1.4 times more Copper, 2.6 times more Iron and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Calcium, 4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Raw Elderberries.
- Both Elderberries and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 2.6 times more Energy, 2 times more Omega 3, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.7 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Elderberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.