Nutrient Comparison: Elderberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Elderberries versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Elderberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Elderberries have more Vitamin A, 1.6 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Elderberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Elderberries have 2.9 times more Calcium and 2.6 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 4.2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 58.2 times more Sodium and 3.1 times more Zinc than Raw Elderberries.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Elderberries have 5.3 times more Omega 3 and 3.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 10 times more Fat, 54.3 times more Saturated Fat, 1.3 times more Carbohydrate and 3.5 times more Protein than Raw Elderberries.
- 7 ounces of Elderberries provide inadequate amounts of Protein
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.