Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Brussels Sprouts:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 5.1 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Brussels Sprouts:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.2 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 18.6 times more Sodium and 1.7 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3 times more Potassium and 2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Brussels Sprouts contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.5 times more Energy, 18.1 times more Omega 6, 5.1 times more Carbohydrate and 2.3 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Omega 3 and 1.4 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6