Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Almond paste:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Vitamin B2 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Almond paste provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Almond paste:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.6 times more Iron and 51.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Calcium, 3.5 times more Copper, 6.2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 1.9 times more Energy, 15.4 times more Fat, 10.2 times more Saturated Fat, 2.7 times more Omega 3, 6.9 times more Omega 6 and 1.8 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Almond paste offer comparable quantities of Carbohydrate and Protein per seven ounces.