Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Broccoli Raab:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Cooked Broccoli Raab contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9.4 times more Energy, 26.2 times more Omega 6, 14.7 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.7 times more Omega 3 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6