Nutrient Comparison: English muffins, whole grain white VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Baked Potato Flesh:
- 7 ounces of English muffins, whole grain white have 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both English muffins, whole grain white as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Baked Potato Flesh:
- 7 ounces of English muffins, whole grain white have 28 times more Calcium, 7.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 57.7 times more Selenium, 77.2 times more Sodium and 3.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 3 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have 2.6 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- Both English muffins, whole grain white and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- Both English muffins, whole grain white as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.