Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Baked Potato Flesh
Weight per 300 calories
English muffins, whole grain white
122g
Baked Potato Flesh
323g
English muffins, whole grain white have 2.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Baked Potato Flesh?
English Muffins, Whole Grain White VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Baked Potato Flesh:
300 calories of English muffins, whole grain white have 3.2 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 14.2 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both English muffins, whole grain white as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Baked Potato Flesh:
300 calories of English muffins, whole grain white have 10.6 times more Calcium, 2.7 times more Iron, 21.9 times more Selenium, 29.3 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 2 times more Magnesium, 7.9 times more Potassium and 5 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both English muffins, whole grain white as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.