Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Baked Potato Skin
Weight per 300 calories
English muffins, whole grain white
122g
Baked Potato Skin
152g
English muffins, whole grain white have 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Baked Potato Skin?
English Muffins, Whole Grain White VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Baked Potato Skin?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Baked Potato Skin:
300 calories of English muffins, whole grain white have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B3, 13.6 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
Both English muffins, whole grain white as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Baked Potato Skin:
300 calories of English muffins, whole grain white have 3.3 times more Calcium, 20 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.2 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium and 5.5 times more Potassium than English muffins, whole grain white.
Both English muffins, whole grain white and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both English muffins, whole grain white as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.