Nutrient Comparison: English muffins, whole grain white VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Baked Potato Skin:
- 100 grams of English muffins, whole grain white have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B3, 11 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Baked Potato Skin:
- 100 grams of English muffins, whole grain white have 4.1 times more Calcium, 1.3 times more Phosphorus, 24.7 times more Selenium, 18.4 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 4.4 times more Potassium than English muffins, whole grain white.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 1.2 times more Energy, 1.3 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Fiber than English muffins, whole grain white.
- Both English muffins, whole grain white and Baked Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- Both English muffins, whole grain white as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.