Nutrient Comparison: English muffins, whole grain white VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Baked Potato Skin:
- 1 pound of English muffins, whole grain white has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Vitamin B3, 11 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Baked Potato Skin:
- 1 pound of English muffins, whole grain white has 4.1 times more Calcium, 1.3 times more Phosphorus, 24.7 times more Selenium, 18.4 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 4.4 times more Potassium than English muffins, whole grain white.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, whole grain white has 1.2 times more Energy, 1.3 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.3 times more Fiber than English muffins, whole grain white.
- Both English muffins, whole grain white and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- Both English muffins, whole grain white as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.