Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, water pack, solids and liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, water pack, solids and liquids vs Cassava:
- 7 ounces of Figs, canned, water pack, solids and liquids have 1.7 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 20.6 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, water pack, solids and liquids vs Cassava:
- 7 ounces of Figs, canned, water pack, solids and liquids have 1.8 times more Calcium and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Cassava contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Figs, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, water pack, solids and liquids have 6.9 times more Sugars and 1.2 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Protein than Figs, canned, water pack, solids and liquids.
- 7 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Figs, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.