Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, water pack, solids and liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, water pack, solids and liquids vs Cassava:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 1.7 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 20.6 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, water pack, solids and liquids vs Cassava:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 1.8 times more Calcium and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Cassava contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Figs, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 6.9 times more Sugars and 1.2 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Figs, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.