Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, water pack, solids and liquids versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, water pack, solids and liquids vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 28.5 times more Vitamin B9, 48.2 times more Vitamin C and 4.7 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs, canned, water pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, water pack, solids and liquids vs Cauliflower:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 1.3 times more Calcium and 2.8 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 30 times more Sodium and 2.3 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Figs, canned, water pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 2.8 times more Carbohydrate and 6.2 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.8 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, water pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.