Nutrient Comparison: Cauliflower VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Figs Canned in Light Syrup:
- 1 kilogram of Cauliflower has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 28.5 times more Vitamin B9, 48.2 times more Vitamin C and 3.7 times more Vitamin K than Figs Canned in Light Syrup.
- Both Cauliflower and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Figs Canned in Light Syrup:
- 1 kilogram of Cauliflower has 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 30 times more Sodium and 2.5 times more Zinc than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 2.8 times more Copper than Raw Cauliflower.
- Both Cauliflower and Figs Canned in Light Syrup contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cauliflower as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 4.9 times more Protein than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 2.8 times more Energy, 3.6 times more Carbohydrate and 8.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Figs Canned in Light Syrup offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.