Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, water pack, solids and liquids versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 7 ounces of Figs, canned, water pack, solids and liquids have 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B9, 70.1 times more Vitamin C and 4 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, water pack, solids and liquids vs Tomato Juice with Salt:
- 7 ounces of Figs, canned, water pack, solids and liquids have 2.8 times more Calcium, 2.6 times more Copper and 1.3 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Figs, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, water pack, solids and liquids have 4 times more Carbohydrate, 4.6 times more Sugars and 5.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.