Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Tomato Juice with Salt
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Tomato Juice with Salt
588g
Figs, canned, water pack, solids and liquids have 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Tomato Juice with Salt?
Figs, Canned, Water Pack, Solids And Liquids VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 35.9 times more Vitamin A, 13.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B6, 31.2 times more Vitamin B9, 218.5 times more Vitamin C, 12.5 times more Vitamin E and 2.2 times more Vitamin K than Figs, canned, water pack, solids and liquids.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Figs, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 4.2 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, 6.6 times more Potassium, 15.6 times more Selenium, 788.8 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Tomato Juice with Salt contain similar levels of Calcium and Copper per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.6 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, water pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.