Nutrient Comparison: Stewed Dried Figs VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Oil Roasted Almonds:
- 7 ounces of Stewed Dried Figs have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 7.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5, 27 times more Vitamin B9 and 173.1 times more Vitamin E than Stewed Dried Figs.
- Both Stewed Dried Figs and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Dried Figs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 4.2 times more Calcium, 7.7 times more Copper, 4.2 times more Iron, 9.4 times more Magnesium, 11.2 times more Manganese, 16.1 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 12.8 times more Zinc than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Dried Figs have 1.6 times more Carbohydrate and 5.1 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.7 times more Energy, 137.9 times more Fat, 67.9 times more Saturated Fat, 90.7 times more Omega 6, 2.5 times more Fiber and 15 times more Protein than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 6
- Both Stewed Dried Figs as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.