Nutrient Comparison: Flan, caramel custard, dry mix VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Flan, caramel custard, dry mix versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Cooked Frozen Carrots:
- 7 ounces of Flan, caramel custard, dry mix have 35.5 times more Selenium and 7.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 5.5 times more Copper, 6.6 times more Iron, more Magnesium, 23.9 times more Manganese, 31 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Zinc and 11.6 times more Water than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flan, caramel custard, dry mix have 9.4 times more Energy and 11.8 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Fiber than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.