Nutrient Comparison: Frontier, Nutritional Yeast VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Frozen Roasted Potatoes with Salt:
- Both Fortified Nutritional Yeast by Frontier and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Fortified Nutritional Yeast by Frontier as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frontier, Nutritional Yeast have 8.3 times more Calcium, 9 times more Iron and 4.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 9.5 times more Sodium than Fortified Nutritional Yeast by Frontier.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frontier, Nutritional Yeast have 3 times more Energy, 1.7 times more Fat, 1.4 times more Carbohydrate, 18.1 times more Sugars, 7.2 times more Fiber and 22.5 times more Protein than Frozen Roasted Potatoes with Salt.