Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, dry mix versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, dry mix vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, dry mix vs Tomato Juice with Salt:
- 7 ounces of Frostings, chocolate, creamy, dry mix have 7 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Selenium and 7.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Sodium and 157.1 times more Water than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, dry mix have 22.9 times more Energy, 17.9 times more Fat, 26.1 times more Carbohydrate, 6 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein