Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, coconut-nut, ready-to-eat versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 28 times more Vitamin B9, 200.5 times more Vitamin C and 22.6 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 3.7 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 14.5 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Cooked Chopped Frozen Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 15.5 times more Energy, 200 times more Fat, 479.5 times more Saturated Fat, 3.2 times more Omega 3, 236.5 times more Omega 6, 9.9 times more Carbohydrate and 27.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6