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Comparing Nutrients in 7 ounces Frostings, glaze, prepared-from-recipeVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Frostings, glaze, prepared-from-recipe
1%
1%
98%
California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

23.3%677kcal
Energy
22.6%655kcal
677 kcalvs655 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g
Fat
0.51%0.5g
1.05 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g
Saturated Fat
0.22%0.071g
0.54 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
10.4%0.17g
0.02 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g
Omega 6
0.63%0.11g
0.11 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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128%166g
Carbohydrate
91%119g
166 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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220%160g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
160 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
130%49.4g
0 gvs49.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.56%0.87g
Protein
86.4%48.4g
0.87 gvs48.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg
Vitamin B1
87.5%1.05mg
Thiamine
0.012 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.87%0.089mg
Vitamin B2
33.4%0.43mg
Riboflavin
0.089 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.48%0.077mg
Vitamin B3
25.5%4.1mg
Niacin, nicotinic acid, niacinamide
0.077 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.02%0.1mg
Vitamin B5
31%1.55mg
Pantothenic acid
0.1 mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg
Vitamin B6
60.6%0.79mg
Pyridoxine
0.012 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
195%782μg
Folates and Folic Acid
2 μgvs782 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg
Vitamin B12
0%0μg
Cobalamin
0.099 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.92%8.93mg
Ascorbic acid
0 mgvs8.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
38.7%387mg
33.7 mgvs387 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.32%0.012mg
Copper
243%2.2mg
0.012 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.74%0.06mg
Iron
232%18.6mg
0.06 mgvs18.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
75.6%318mg
3.97 mgvs318 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.028mg
Manganese
86.3%2mg
0.028 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg
Phosphorus
115%804mg
25.8 mgvs804 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
1.75%59.5mg
Potassium
87%2957mg
59.5 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
11.5%6.35μg
2 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.79%12mg
Sodium
1.46%22mg
12 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
1.1%0.12mg
Zinc
46%5.06mg
0.12 mgvs5.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.82%30.3g
Water
0.63%23.3g
30.3 gvs23.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs California Red Kidney Beans:
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



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