Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, ready-to-eat versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Baked Potato Flesh:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 14.4 times more Vitamin B2, 38.3 times more Vitamin E and 43.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 6.3 times more Vitamin B3, 10.1 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Baked Potato Flesh:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 36.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Copper, 2.2 times more Iron, 25 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 11.5 times more Potassium, 4.1 times more Zinc and 5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 4.5 times more Energy, 162.3 times more Fat, 114.4 times more Saturated Fat, 90.1 times more Omega 3, 220.3 times more Omega 6, 3.2 times more Carbohydrate and 37.1 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6