Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix, prepared with water versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Almond paste:
- 7 oz of Almond paste contain 82 times more Vitamin B1, 15.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 36 times more Vitamin B6 and 36.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Almond paste:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 17.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 43 times more Calcium, 16.8 times more Copper, 26.7 times more Iron, 65 times more Magnesium, 171.2 times more Manganese, 51.6 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium and 74 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber