Nutrient Comparison: Frozen novelties, fruit and juice bars VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5, 5.2 times more Vitamin B6, 8 times more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and 97.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, fruit and juice bars as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium and 5.6 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 3.1 times more Energy, 3.8 times more Carbohydrate and 11.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, 3 times more Fiber and 2.6 times more Protein than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen novelties, fruit and juice bars as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.