Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Frozen Carrots:
- 7 ounces of Frozen novelties, fruit and juice bars have 3.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin E and 19.6 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, fruit and juice bars as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, more Copper, 2.3 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus, 4.4 times more Potassium, 17 times more Sodium and 6.6 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 2.4 times more Energy, 2.6 times more Carbohydrate, 3.7 times more Sugars and 1.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen novelties, fruit and juice bars as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.