Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Canned Carrots with Salt:
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.3 times more Vitamin B3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3 times more Vitamin B2, 27 times more Vitamin B5, 56 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 10.4 times more Copper, 7.1 times more Iron, 22.5 times more Manganese, more Phosphorus, 29.8 times more Potassium, 60.5 times more Sodium and 8.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.4 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.